Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You By William R. Miller

Audio Book Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You with Free MOBI EDITION Download Now!

Name: Audio Book Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You with Free MOBI EDITION
Rating: 9.6 (7764 reviews)
Author: William R. Miller

Kindle Store,Kindle eBooks,Religion & Spirituality Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You William R. Miller

4,1

Related Ebook :

Audio Book Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You with Free MOBI EDITION Download Now!

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

At this time of writing, The Mobi Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You with Free MOBI EDITION!

I liked this book more than other books because it isn't condescending or self-congratulatory. It just really pragmatic and science based, and genuinely talks about moderation. To me, it's different from other books that generally address people who drink heavily every night, or people who drink because of an emotional or behavioral issue that they've repressed. Conversely, while "This Naked Mind" by Annie Grace is really well rated, I couldn't get past one chapter before turning off the audiobook. It was just so unbelievably self congratulatory; written for people who drank every night because of social issues, and proclaimed to make you 'not want to drink' and 'realize how much drinking was taking away from your life'. The author used to drink a bottle of wine every night and black out. Some people just drink on weekends because they like drinking, but need help managing the amount. I find this book really useful for people like that.

Related Ebook :

Search This Blog

Ebook And Free PDF - MOBI

PDF Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You with FREE PDF EDITION Download Now!

Audio Book Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You with Free MOBI EDITION Download Now!

Related Ebook :

Audio Book Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You with Free MOBI EDITION Download Now!

Audio Book Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You with Free MOBI EDITION!

Related Ebook :

Comments

Post a Comment

Popular posts from this blog

Special Edition Ebersole and Hess' Gerontological Nursing & Healthy Aging - E-Book with Free MOBI EDITION Download Now!